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Michelle Obama’s First Family Garden

Michelle Obama’s First Family Garden
Shidonna Raven Garden and Cook

The world agrees there are many things to like about Michelle Obama and her garden is just another thing to add to the list. Her garden is a prime example of a Kitchen Garden, which is a little different than having a mini garden (like herbs) in your kitchen. What did you learn from Michelle Obama about gardening? What can you apply to your own garden? How did you benefit from seeing Michelle’s First Family Garden? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Sow, Everything!

Everything you need to know about Sowing
Source::Grow Veg
Shidonna Raven Garden and Cook

You are fully informed on the basics and then some when it comes to sowing seeds. Now is a great time to start a garden and to join the many others who have started their own gardens since COVID 19. How did this article help you? What did you learn? What will you sow? Email us photos and we will share them with the community.

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Man Made Foods

Man Made Foods
Shidonna Raven Garden and Cook

Did you know these foods were man made? Do you know how they were made and what cross pollination is? How do you feel about eating man made food? Do you think food producers should disclose which foods are man made? Do you think fruits and vegetables should have labels? Share your comments with the community by positing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Fresh Foods

Longer Life for Fruits and Vegetable
Shidonna Raven Garden and Cook

Making more frequent trips to the grocery store is another way to keep your sources of food fresh. Although Consumer Reports gives us some good tips on keeping food fresh. Curious how to best store a food not found in the consumer report? Just Ask? What did you learn? How can you keep your foods fresher and prevent disease and bad bacteria from food? As always you are the best part of what we do. Stay healthy.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Healthy Snacking

Healthy Snacking

Carrots and raisins are two of my favorite healthy snacks. What are 3 of your favorite healthy snacks? Do you carry it with you so it is easy to snack on? What are some places where you can get your healthy snack already prepared for you? Ho can you prepare and make it easy to snack on healthy snacks? Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Stay healthy.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Food Prescription

Food Prescription
Shidonna Raven Garden and Cook

Have you ever though of food as a prescription? Have you ever had to change your diet because of your health? Has your doctor ever asked you about your diet? Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Raw vs. Cooked

cooked vegetables shidonna raven garden and cook

While the plants grow in the garden, most of us are simply wondering when we can eat the fruits of all this labor, which brings us right to the point of eating, preparing and cooking. Some people claim that eating food raw is more beneficial to one’s health. The facts simply do not bear this out. What the facts do support is that both raw and cooked foods are both beneficial to one’s diet. In my journey I have discovered other foods more beneficial than others to my body’s particular needs. Our guess is that you might find the same is true for you: one size or food does not fit all. So, we went to healthline.com for some more details.

Cooking May Destroy Enzymes in Food

When you consume a food, digestive enzymes in your body help break it down into molecules that can be absorbed. Enzymes are heat sensitive and deactivate easily when exposed to high temperatures. In fact, nearly all enzymes are deactivated at temperatures over 117°F. However, the human body produces the enzymes necessary to digest food. And the body absorbs and re-secretes some enzymes, making it unlikely that digesting food will lead to an enzyme deficiency.

Some Water-Soluble Vitamins Are Lost in the Cooking Process

Some nutrients are easily deactivated or can leach out of food during the cooking process. Water-soluble vitamins, such as vitamin C and the B vitamins, are particularly susceptible to being lost during cooking.

In fact, boiling vegetables may reduce the content of water-soluble vitamins by as much as 50–60% . Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food. Steaming, roasting and stir-frying are some of the best methods of cooking vegetables when it comes to retaining nutrients. Also, the length of time that a food is exposed to heat affects its nutrient content. The longer a food is cooked, the greater the loss of nutrients.

Cooked Food May Be Easier to Chew and Digest

Chewing is an important first step in the digestive process. The act of chewing breaks down large pieces of food into small particles that can be digested. It requires significantly more energy and effort to properly chew raw foods than cooked ones.

The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients. Properly cooking grains and legumes not only improves their digestibility, but it also reduces the number of anti-nutrients they contain. Anti-nutrients are compounds that inhibit the body’s ability to absorb nutrients in plant foods. The digestibility of a food is important because your body can only receive a food’s health benefits if it’s able to absorb the nutrients.

Cooking Increases the Antioxidant Capacity of Some Vegetables

Studies have shown that cooking vegetables increases the availability of antioxidants like beta-carotene and lutein. Antioxidants are important because they protect the body from harmful molecules called free radicals. A diet rich in antioxidants is associated with a lower risk of chronic disease.

Cooking Kills off Harmful Bacteria and Microorganisms

It’s better to eat certain foods cooked, as raw versions may contain harmful bacteria. Cooking food (at temperatures over 140°F, for most foods) effectively kills bacteria that may cause food-borne illness. On the contrary, fruits and vegetables are generally safe to consume raw, as long as they have not been contaminated. Spinach, lettuce, tomatoes and raw sprouts are some of the fruits and vegetables most frequently contaminated by bacteria. Raw meat, fish, eggs and dairy often contain bacteria that can make you sick.

Foods That Are Healthier Raw

  • Broccoli
  • Cabbage
  • Onions
  • Garlic

Foods That Are Healthier Cooked

  • Asparagus
  • Mushrooms
  • Spinach
  • Tomatoes
  • Carrots
  • Potatoes
  • Legumes
  • Meat, fish and poultry

We found that our research dispelled many myths we held. What did you learn? Are you a cook or a chef, what’s your opinion? Did you discover anything new or surprising in this article? How can what you learned improve the way you cook and prepare food and consequently your health? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.