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Corona: Healthy is the New Normal

covid 19 shidonna raven garden and cook

As a state official stated, Corona brought everything to a screeching halt with in a matter of weeks. Having spent the last several weeks at home and some not able to work, many people are eager to see things get back to normal and to get back to work. Social distancing has heighten the importance of our connection to those people we consider friends and family as well as those we associate with on nearly a daily basis. All of us across the globe have suffered similar issues together. Loved ones on the front lines and those lost alone in hospitals to die without a final proper burial. No single event in modern history has been more galvanizing than Corona. As many of us are eager to get back to normal, we are revealed to see things opening back up slowly but surely. We are reminded and cautioned by leaders such as Governor Northam and T.D. Jakes that Corona is still indeed with us. We have simply slowed the spread of it. So as we begin to venture back out into our communities and return to work, we must be reminded that Corona is without a cure and remains in our midst.

Some of the hardest hit communities have been the elderly, African American and Hispanic communities. The CDC (Center for Disease Control) stated that 30 % of the African American population are Corona patients while they make up only 13% of the US population. There are many factors that contribute to these numbers. Population density is one. That can include a densely populated home or an urban environment that tends to be densely populated. Lack of paid sick leave and insurance is another factor the CDC is saying contributes to these numbers. Preexisting health conditions or concerns is another contributing factor and is why we write to you today. While we are passionate about gardening and cooking, it is because doing these things properly can lead to good health. With Corona in our midst and a matter of good practice, being healthy has become the new normal. Get hit hard by a pandemic and you will begin to refocus your health goals and what is important in life. As we can see from the CDC statistics being in good health is one way to combat Corona.

Stay Masked Up
Shidonna Raven Garden and Cook
  • Do an honest assessment of your current state of health
  • Do everything possible to be as healthy as possible that includes eating right (a diet appropriate to your specific needs)
  • Stay informed and follow the guidelines of each re opening phase
  • If you do not know where to get correct information, start with the CDC

This gives us pause to think critically about the social economical issues that minority populations face daily. The CDC numbers are alarming and illuminating to social economic issues which can neither be ignored nor accepted. How has Corona impacted you and your loved ones? What will you do differently since Corona? What re 3 things you will do today to improve your health? What questions do you have about the foods you consume daily? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. You are at the center of our thoughts and prayers.

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