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The Affordability of Organic

It has been reported that a single person will spend on average about $30 more a month buying organic. How much could one spend a month on one medication? How much more a month could one spend on one dietary supplement? Not all farmers agree that the USDA standards are strict enough. Some farmers argue that the standards have been eroding to compensate for corporate industrial farmers who want to use the organic label. But, we know, as informed consumers who read Shidonna Raven Garden & Cook regularly, that not all ingredients have to be organic just because the label says organic. Some of the ingredients can be non organic. The next time you go to the grocery store read the label of 3 items you buy carefully. What did you learn about the food you buy? Is the label transparent enough about the production of the food you buy?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Nutrients and Organic

Organic Foods and Nutrition
Shidonna Raven Garden and Cook

The more one learns about Organic Foods, the more one learns how to be a better consumer of foods and organic foods in particular. How has this changed your food buying habits? How do you feel about the nutritional value of Organic Foods vs. ‘Conventional’ Foods. Reports are put out by many sources from scientific to farmer. The scientists as you might have guess see no problem with “conventional foods” non organic foods as they supply the world with GMOs (genetically modified organisms) and the additives that we see in foods. Do you think food should be a scientific lab process or a biological process? Share your comments with the community by sharing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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The Truth about Desserts

cinnamon oat cookie shidonna raven garden and cook

The truth about desserts is that you may love them. We definitely love them. Any informed organic consumer will be the first to tell you that just because it is organic does not mean it is good and nutritious for you. In other words, an organic apple is probably better for you than a bowl of organic chessy mac. Nonetheless, they are both organic. So, let us break that down for you. The process of growing foods organically is healthier for you than growing food in non organic means. The organic growing process is true or truer to nature and the natural process of growing foods. Food that is not grown organically involves chemicals and several other food production process frowned upon by even the USDA, even with its recent criticisms from true organic growers. Once one has an organic array of foods, then from there it is best to choose those foods best for you.

When considering what to eat and diet, one should have a clear understanding of their over all and holistic health. What is beneficial to one will not be beneficial to another. A person with anemia and a person with diabetes will have totally different diet needs. There are many ways to gain an understanding of one’s overall health and one’s dietary needs. Here are a couple of ways:

  • holistic doctor
  • dietitian
  • nutritionist
  • medical professional / doctor
  • Once one has a clearer picture of their dietary needs, one can make informed and educated decisions on how to best feed their bodies what it needs to perform at its best. Diet is only part of the picture. We believe that overall health and well being involves 3 pillars:
  • Health (many health professionals also include spiritual and emotional well being in this)
  • Physical Fitness – Exercise
  • Diet

Some of you are probably saying to yourselves, “I thought this article was about desserts.” You are so right! It is. So, let us get back to the good part. Our desserts are made with organic ingredients whenever possible. If not organic then natural. We select ingredients that are good for you but not necessarily “healthy” similar to organic foods (like the apple and the chessy mac). If one has to have a dessert, our desserts are an excellent choice. Of course desserts like all other things should be eaten in moderation. If given a choice, an organic salad is probably healthier for you than an organic cookie. Love them as we do, we indulge in a dessert or two. Nonetheless, when we do we make sure that they are as good for us as they can be. Refined and processed foods such as granulated sugar and flour never make it at the top of health lists. Nonetheless, we choose organic sugars and flours. So, we invite you to indulge responsibly by shopping our desserts (cookies, bars and squares).

What foods, or more specifically vitamins and minerals, are an important part of your diet? Why? What are your health needs? Do you have a chronic illness? The bible speaks clearly to us about healing. Chronic illnesses can cause other illnesses because your body is in a state of constant disease. Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Hydroponic Gardening

Hydroponic Gardening
Shidonna Raven Garden and Cook

True Organic Growers like Eliot Coleman do not grow hydroponically. They believe that food and plants should be grown and need soil to grow as nature intended. Soil is the source of plants’ foods. Without soil plants are feed nutrients in a non biological manner and process. Many people like hydroponics. Would you consider growing your food hydroponically? What do you think the benefits would be? What do you think the drawbacks would be?

Learn more about True Organic Growing – Eliot Coleman’s “The New Organic Grower”

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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True to the Journey

covid 19 shidonna raven garden and cook

Moderna’s coronavirus vaccine deal with the U.S., announced last week with a $1.525 billion price tag, would be worth far more if all options are exercised—and if the mRNA biotech meets an aggressive timeline for the shot’s arrival.

The company stands to gain up to a whopping $8.125 billion, according to a Moderna securities filing that details the price for follow-up doses and the windfall for an early FDA approval.

The base agreement calls for 100 million doses of the company’s COVID-19 vaccine candidate, mRNA-1273, for $1.225 billion. But the drugmaker is eligible for a $300 million bonus if it’s able to score an FDA emergency use authorization or full approval by Jan. 31, the filing shows. 

Source: Fierce Pharma

As we get information regarding COVID 19 and on the many companies working on the vaccine, I am reminded of something my supervisor once said “the medical industry is a business like any other business”. A family friend recently shared that she tested positive for COVID 19. We prayed for her and offered her all the information we had about COVID 19. She was grateful, yet she stated that she would be seeking natural means for recovering from COVID 19. In the midst of a global pandemic it is easy to seek out the quickest solutions. She reminds us that through it all it is important to stay true to the ‘Organic Journey’. It is true in gardening and true with health. It may seem easier and quicker to grab the nearest chemical or drug for a solution. But, in our Organic Journey we have learned to first ask “what is the Organic Remedy to this problem. Who do you know that has been impacted by COVID 19? How has your family been impacted? How has your ability to work been impacted? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Where to Buy Organic Seeds

seeds shidonna raven garden and cook

To truly grow organically one must first start with a seed that is organic. There are several other standards that the USDA require. True organic growers go even further than the USDA. These growers believe the USDA has relaxed its standards below what is truly organic in favor of corporate industrial farmers rather than true family farms. One will not always find organic seeds at their local garden center or nursery. When one does find organic seeds, the selection can be limited. Consequently here are a few sources for obtaining organic seeds:

  1. True Leaf Market
  2. Seed Savers Exchange
  3. Grow Green Space

Below is the book we read when we began our garden. Learn more about gardening and growing with Eliot Coleman’s book “The New Organic Grower”

Try these sources out and leave a comment for the community on what you thought. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Marigold Flowers on Order

Marigold Flower Shidonna Raven Garden and Cook

When we learned more about Marigold we fell in love with the flower all over again. When we first began the garden we had a huge ant problem. The ants came out in a full fledge army not just a few. They were moving significant amounts of soil and uprooting plants and seedlings by digging from bottom up right in their pots. So, when we learned that ants disdained them, we got several seed packets and placed them strategically around the garden. It took some time but our ant problem was soon reduce to almost non existent. When one first starts gardening, one wonders will these organic remedies work? Am I doing it right? We have remained true to our organic journey and did not use any chemicals while growing our plants. The Marigolds have been no exception. In fact they helped us along our organic journey.

Many neighbors and gardening cohorts come by from time to time to view the plants in containers and the garden. When one of our neighbors came over and saw the marigolds he immediately put in an order. They are coming along very nicely as one can see. Once they have grown and are more easily managed, they will go home to his mother. Want to take a plant of your own home? Shop our plants. Would you like to start your own garden? Wonderful! What questions do you have? Share your comments with the community by positing them below. Share the wealth with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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USDA Organic & True Organic

USDA Organic Standard & Honey
Shidonna Raven Garden and Cook

Many farmers, some apart of the real organic project, and organic growers such as Eliot Coleman have been sounding the alarm, that the USDA standards are not true to organic growing. They allow for some and certain pesticides and include hydroponic foods, which true organic farmers reject because they believe food must be grown in soil to be considered organic. So, while the USDA Organic label provides some standards and guidelines, true organic growers do not believe these standards go far enough and have been broaden to allow corporate industrial complexes to slide in under the label. Do you know what hydroponic growing involves? What do you think of the farmers and growers comments on the USDA standards? As a consumer, what do you think the standards should be? Share your comments with the community by posting your comments below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

Scroll up and down…learn more about Eliot Coleman and what true organic means.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Cooking with Parsley

The wonderful thing about growing your own plants and maintaining plants is that they are gifts that keep on giving. Several plants can be feed and harvested time and time again. Many plants will last 2 years are more like this. Your savings will quickly add up with a herbal kitchen plant of your own. Many people simply do not buy fresh herbs because of the cost. After a couple of uses, a kitchen gardener will soon get their money back and then some.

Growing and Cooking with Parsley
Shidonna Raven Garden and Cook

We have grown this beautiful Parsley Plant Organically without any chemicals. While her seeds were not organic, she was grown organically. She has harvested well and stood the test of time. Furthermore, she has a deep as well as rich flavor and is ready to be taken home. You can pick her up locally (Norfolk, VA) and take her home for a $10 donation to Shidonna Raven Garden & Cook’s Garden. When you get her home start outside from your porch and then slowly acclimate her to your kitchen window seal over a 3 – 5 day period. Water her, giver her sun light, refresh her soil periodically and fertilize her with organic fertilizers every week or every other week to continue to feed her the nutrients she needs. Most importantly enjoy! Harvest about a third of the leaves at a time from the outside of the plant. Allow her leaves to grow back and continue to harvest. Should you have any questions, just post a comment or send us an email. Time is always of the essence so please do not wait or hesitate to ask us. Thank you for your generous donation. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Harvesting, Cooking & Eating Swiss Chard

Growing and harvesting Swiss Chard is a tremendous joy. But, eating the fruit of one’s labor must be the best part. Today we clipped some Swiss Chard fresh from the garden and made a lamb and swiss chard warp with it the same day. It does not get fresher than that! We harvested Swiss Chard by clipping a third of its leaves and clipping from the outside. Plants such as lettuces tend to grow from the inside leaving the mature leaves on the outside. Also one should leave leaves on the plant such as these (also herbs) so they can continue to photosynthesize and grow more leaves.

I harvested these leaves which were used in a lamb, salmon and vegetable wrap. We hear that the harvest was delicious. What are the benefits of eating fresh foods? What are the benefits of growing your foods organically? How can you and yours benefit from growing and harvesting your own foods? Share your comments with the community. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.