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Parsley and Marigold Plants

Parsley and Marigold Plant Shidonna Raven Garden and Cook

In addition to the garden, we kept a few plants in their pots for transportation to other homes. While we were planning to keep dill around, dill went to another home and we kept the parsley plant. Initially the parsley plant scarcely produced enough leaves for one meal. Since we have been harvesting parsley on a regular basis (about every 3 weeks) she has yielded a large enough harvest that we can clip enough leaves for a full meal and leave about a third of the leaves behind for continued photosynthesis / growth. We have been harvesting and eating from our parsley plant since the summer.

She is a prime example of how one can have a small kitchen garden right from their porch or from inside their home. Many people live in ares where they have a yard or no yard at all and thus are urban gardeners. So, we want you to know that it is possible. Not only is it possible, it is a nice fresh treat produced by your own hands. It is food and you know the source. You know that your foods were grown responsibly. We grew her without pesticides or any other chemicals. Her seeds may not have been organic. Nonetheless, she was grown organically and has continued to grow and thrive.

Speaking of growing organically, marigold is right next to her. She has not yet blossomed. We started the marigold plant late in the season to ward off ants. Marigold is a perfect Organic Remedy for pests such as ants who can carry your plants right off before you get to eat them. We like having marigold around because she discourages ants from coming around the house and around the plants. The pumpkin is a little treat we picked up from the local grocers as a Halloween decoration.

If you have never had a garden before or only had the occasional house plant or two, grow kits are a great way to get your feet wet and to learn the wonderful world of growing something. The good news is that if you have had the occasional house plant, you probably know more than you think you do. Herbs are a great way to get started too. They are easy to grow as small or as big as you want. They often have less resource demands. They typically need less water than say a tomato plant that will need a lot of space and more water.

What type of area do you live in, rural or urban? We have seen people grow pineapples right in their homes. What do you think you can grow in your space? What would you like to grow in your space?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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The Affordability of Organic

It has been reported that a single person will spend on average about $30 more a month buying organic. How much could one spend a month on one medication? How much more a month could one spend on one dietary supplement? Not all farmers agree that the USDA standards are strict enough. Some farmers argue that the standards have been eroding to compensate for corporate industrial farmers who want to use the organic label. But, we know, as informed consumers who read Shidonna Raven Garden & Cook regularly, that not all ingredients have to be organic just because the label says organic. Some of the ingredients can be non organic. The next time you go to the grocery store read the label of 3 items you buy carefully. What did you learn about the food you buy? Is the label transparent enough about the production of the food you buy?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Eliot Coleman: Four Season Harvest

Eliot Coleman – Four Season Harvest
Shidonna Raven Garden and Cook

We understand why people all over the world want to talk to Eliot. We wish we could interview him ourselves! He is truly a master at growing wholesome and delicious organic good for you foods. When we began our journey in gardening, which stemmed from a need to be in better health, Eliot Coleman was the stand out grower, farmer and gardener. He has set what we consider to be today’s gold standard in True organic growing. I lieu of our own interview, below is his book The Four Season Farm, Gardener’s Cookbook, which we love because if you do not grow you Do likely cook. So, it is the best of both worlds. If you decide to go from the table to a garden, you already have the book. Eliot crystallized what organic means in definition and in practice. We are growing from Norfolk, VA, USA and enjoy his books and think you will too.

How can a recipe get you started on growing your own foods? What do you wish you knew about gardening? Do you wish you could ask someone who knew? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Nutrients and Organic

Organic Foods and Nutrition
Shidonna Raven Garden and Cook

The more one learns about Organic Foods, the more one learns how to be a better consumer of foods and organic foods in particular. How has this changed your food buying habits? How do you feel about the nutritional value of Organic Foods vs. ‘Conventional’ Foods. Reports are put out by many sources from scientific to farmer. The scientists as you might have guess see no problem with “conventional foods” non organic foods as they supply the world with GMOs (genetically modified organisms) and the additives that we see in foods. Do you think food should be a scientific lab process or a biological process? Share your comments with the community by sharing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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The Truth about Desserts

cinnamon oat cookie shidonna raven garden and cook

The truth about desserts is that you may love them. We definitely love them. Any informed organic consumer will be the first to tell you that just because it is organic does not mean it is good and nutritious for you. In other words, an organic apple is probably better for you than a bowl of organic chessy mac. Nonetheless, they are both organic. So, let us break that down for you. The process of growing foods organically is healthier for you than growing food in non organic means. The organic growing process is true or truer to nature and the natural process of growing foods. Food that is not grown organically involves chemicals and several other food production process frowned upon by even the USDA, even with its recent criticisms from true organic growers. Once one has an organic array of foods, then from there it is best to choose those foods best for you.

When considering what to eat and diet, one should have a clear understanding of their over all and holistic health. What is beneficial to one will not be beneficial to another. A person with anemia and a person with diabetes will have totally different diet needs. There are many ways to gain an understanding of one’s overall health and one’s dietary needs. Here are a couple of ways:

  • holistic doctor
  • dietitian
  • nutritionist
  • medical professional / doctor
  • Once one has a clearer picture of their dietary needs, one can make informed and educated decisions on how to best feed their bodies what it needs to perform at its best. Diet is only part of the picture. We believe that overall health and well being involves 3 pillars:
  • Health (many health professionals also include spiritual and emotional well being in this)
  • Physical Fitness – Exercise
  • Diet

Some of you are probably saying to yourselves, “I thought this article was about desserts.” You are so right! It is. So, let us get back to the good part. Our desserts are made with organic ingredients whenever possible. If not organic then natural. We select ingredients that are good for you but not necessarily “healthy” similar to organic foods (like the apple and the chessy mac). If one has to have a dessert, our desserts are an excellent choice. Of course desserts like all other things should be eaten in moderation. If given a choice, an organic salad is probably healthier for you than an organic cookie. Love them as we do, we indulge in a dessert or two. Nonetheless, when we do we make sure that they are as good for us as they can be. Refined and processed foods such as granulated sugar and flour never make it at the top of health lists. Nonetheless, we choose organic sugars and flours. So, we invite you to indulge responsibly by shopping our desserts (cookies, bars and squares).

What foods, or more specifically vitamins and minerals, are an important part of your diet? Why? What are your health needs? Do you have a chronic illness? The bible speaks clearly to us about healing. Chronic illnesses can cause other illnesses because your body is in a state of constant disease. Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Where to Buy Organic Seeds

seeds shidonna raven garden and cook

To truly grow organically one must first start with a seed that is organic. There are several other standards that the USDA require. True organic growers go even further than the USDA. These growers believe the USDA has relaxed its standards below what is truly organic in favor of corporate industrial farmers rather than true family farms. One will not always find organic seeds at their local garden center or nursery. When one does find organic seeds, the selection can be limited. Consequently here are a few sources for obtaining organic seeds:

  1. True Leaf Market
  2. Seed Savers Exchange
  3. Grow Green Space

Below is the book we read when we began our garden. Learn more about gardening and growing with Eliot Coleman’s book “The New Organic Grower”

Try these sources out and leave a comment for the community on what you thought. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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USDA Organic & True Organic

USDA Organic Standard & Honey
Shidonna Raven Garden and Cook

Many farmers, some apart of the real organic project, and organic growers such as Eliot Coleman have been sounding the alarm, that the USDA standards are not true to organic growing. They allow for some and certain pesticides and include hydroponic foods, which true organic farmers reject because they believe food must be grown in soil to be considered organic. So, while the USDA Organic label provides some standards and guidelines, true organic growers do not believe these standards go far enough and have been broaden to allow corporate industrial complexes to slide in under the label. Do you know what hydroponic growing involves? What do you think of the farmers and growers comments on the USDA standards? As a consumer, what do you think the standards should be? Share your comments with the community by posting your comments below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

Scroll up and down…learn more about Eliot Coleman and what true organic means.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Harvesting, Cooking & Eating Swiss Chard

Growing and harvesting Swiss Chard is a tremendous joy. But, eating the fruit of one’s labor must be the best part. Today we clipped some Swiss Chard fresh from the garden and made a lamb and swiss chard warp with it the same day. It does not get fresher than that! We harvested Swiss Chard by clipping a third of its leaves and clipping from the outside. Plants such as lettuces tend to grow from the inside leaving the mature leaves on the outside. Also one should leave leaves on the plant such as these (also herbs) so they can continue to photosynthesize and grow more leaves.

I harvested these leaves which were used in a lamb, salmon and vegetable wrap. We hear that the harvest was delicious. What are the benefits of eating fresh foods? What are the benefits of growing your foods organically? How can you and yours benefit from growing and harvesting your own foods? Share your comments with the community. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Sow What! The Basics of Sowing

apple seed gala shidonna raven garden and cook

Sometimes its good to get back to the basics so, lets talk about the basics of sowing. Sowing is the beginning of gardening. After you prepare the soil, form your rows and select your seeds, one must sow the seeds in order to get started. There are a few different ways to sow. One can have a water garden, container garden, a garden with beds, a garden in a greenhouse or in the ground directly. This basically boils down to 3 forms of sowing: in a container. That may include a pot or a bed. Or in the ground. Or in water. We will be covering the 2 main ways to sow: either in the ground directly or in a container such as a pot or a bed. This will cover the basics, should you require more information just post a comment and we will give you more specific details.

Sowing in a Container

Sowing in a container involves selecting soil rather than preparing the soil on the ground. You will also have to select a container. Its important that your container has a hole in the bottom to allow for water to drain. This prevents over watering. We are partial to clay pots because its organic and ideal. Metal can scorch a plant. Glass can be difficult to find but a good choice. Plastic is just not apart of our Organic Journey. The clay pot can be glazed or not. It is recommended that your tray be glazed to prevent the surface your container is on from getting moist from the water from your pot. Choose a location with the proper amount of light. Give your plant the proper amount of water and fertilize the soil so the plant can continue to pull nutrients from the soil.

Sowing in the Ground Directly

Sowing in the ground directly involves tilling, fertilizing and forming the soil into rows that will allow enough space for specific plants to grow. Each plant will need a different amount of space. Preparing the ground soil is a lot more involved since it is not all in the bag. This can get very involved including testing the soil, composting and green manures. Similar to container gardening you want to give your plants the correct amount of water and light for the plant as well as fertilize your soil on a regular basis to replenish the soil with nutrients as the plants pull the nutrients they need. This is why crop rotation is popular with farmers because different plants will pull different nutrients from the soil. To even this process out they move crops around to prevent one nutrient from being pulled from a particular spot until there is not more.

Many people are beginning gardens because of COVID 19. Now is the time to get started! What would be the benefit to you and your family to start a garden? How much do you think you can save on your grocery bill? How much do you think you could save by obtaining a plant from us to maintain and continually harvest?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

sowing flower seeds shidonna raven garden and cook
sowing flower seeds shidonna raven garden and cook
These are the seeds from MiMi’s Flower
Shidonna Raven Garden and Cook
Cynoglossum amabile flower
Cynoglossum amabile flower
Today Mimi’s plant is bigger than this!
Shidonna Raven Garden and Cook
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Harvest & Cook

Harvesting has been slow but sure. So, we decided to cook up what we had since it was ripe and ready. We had one sole bean pod that was ready to harvest. Although there are a few more on the plant. And we harvested a few leaves from our kitchen parsley plant leaving some leaves to continue the growth process. We encrusted the chicken with the kitchen garden fresh parsley and garnished a salad with cooked garden fresh beans from the outside garden. We finished this meal off with an Organic lemon squeezed into a cup of water. We are looking forward to the harvest increasing so we can cook fuller meals with more garden vegetables, fruits, herbs and beans included. Stay tuned for what we cook up next.

We are so curious. What are your favorite recipes? We know a couple of you out there with kitchen gardens with edible vegetables and flowers. What have you been cooking up? Send us an email with photos. We love photos as you can tell. We hope you do too. What should we cook up next? Did you know that you can make the same fresh squeezed Organic Lemon drink also for under $2? How much do you spend on soft drinks?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.