Posted on Leave a comment

Nutrients and Organic

Organic Foods and Nutrition
Shidonna Raven Garden and Cook

The more one learns about Organic Foods, the more one learns how to be a better consumer of foods and organic foods in particular. How has this changed your food buying habits? How do you feel about the nutritional value of Organic Foods vs. ‘Conventional’ Foods. Reports are put out by many sources from scientific to farmer. The scientists as you might have guess see no problem with “conventional foods” non organic foods as they supply the world with GMOs (genetically modified organisms) and the additives that we see in foods. Do you think food should be a scientific lab process or a biological process? Share your comments with the community by sharing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

Posted on Leave a comment

Sow What! The Basics of Sowing

apple seed gala shidonna raven garden and cook

Sometimes its good to get back to the basics so, lets talk about the basics of sowing. Sowing is the beginning of gardening. After you prepare the soil, form your rows and select your seeds, one must sow the seeds in order to get started. There are a few different ways to sow. One can have a water garden, container garden, a garden with beds, a garden in a greenhouse or in the ground directly. This basically boils down to 3 forms of sowing: in a container. That may include a pot or a bed. Or in the ground. Or in water. We will be covering the 2 main ways to sow: either in the ground directly or in a container such as a pot or a bed. This will cover the basics, should you require more information just post a comment and we will give you more specific details.

Sowing in a Container

Sowing in a container involves selecting soil rather than preparing the soil on the ground. You will also have to select a container. Its important that your container has a hole in the bottom to allow for water to drain. This prevents over watering. We are partial to clay pots because its organic and ideal. Metal can scorch a plant. Glass can be difficult to find but a good choice. Plastic is just not apart of our Organic Journey. The clay pot can be glazed or not. It is recommended that your tray be glazed to prevent the surface your container is on from getting moist from the water from your pot. Choose a location with the proper amount of light. Give your plant the proper amount of water and fertilize the soil so the plant can continue to pull nutrients from the soil.

Sowing in the Ground Directly

Sowing in the ground directly involves tilling, fertilizing and forming the soil into rows that will allow enough space for specific plants to grow. Each plant will need a different amount of space. Preparing the ground soil is a lot more involved since it is not all in the bag. This can get very involved including testing the soil, composting and green manures. Similar to container gardening you want to give your plants the correct amount of water and light for the plant as well as fertilize your soil on a regular basis to replenish the soil with nutrients as the plants pull the nutrients they need. This is why crop rotation is popular with farmers because different plants will pull different nutrients from the soil. To even this process out they move crops around to prevent one nutrient from being pulled from a particular spot until there is not more.

Many people are beginning gardens because of COVID 19. Now is the time to get started! What would be the benefit to you and your family to start a garden? How much do you think you can save on your grocery bill? How much do you think you could save by obtaining a plant from us to maintain and continually harvest?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

sowing flower seeds shidonna raven garden and cook
sowing flower seeds shidonna raven garden and cook
These are the seeds from MiMi’s Flower
Shidonna Raven Garden and Cook
Cynoglossum amabile flower
Cynoglossum amabile flower
Today Mimi’s plant is bigger than this!
Shidonna Raven Garden and Cook
Posted on Leave a comment

Soil Run Off

Soil Run Off
Shidonna Raven Garden and Cook

The body is primarily made up of water. How do you feel about the protection of our water sources? How do you feel about pesticides and other farming by products running off into our water ways? How do you feel about what farmers use in the production of food that run off from soil into our water ways? What did you eat today? How did what you eat support your body as a living organism? Share your comments with the community by positing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

Those (farmers) interested in reducing run off on their land should contact their local NRCS (National Resources Conservation Service).

Posted on Leave a comment

Food & Science

Food and Science
Shidonna Raven Garden and Cook

Is it okay to eat foods that have GMO (genetically modified food), pesticides and irradiation if we do not know the health effects? Should we be test subjects without knowing? Should food be a matter of science or biology? Eliot Coleman believes food should be more a function of biology. Do you think health producers should be responsible for any health problems you have if you get sick from foods they said were okay to eat? Is producing ‘more’ food more important than your health? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Stay healthy.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.