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The Truth about Desserts

cinnamon oat cookie shidonna raven garden and cook

The truth about desserts is that you may love them. We definitely love them. Any informed organic consumer will be the first to tell you that just because it is organic does not mean it is good and nutritious for you. In other words, an organic apple is probably better for you than a bowl of organic chessy mac. Nonetheless, they are both organic. So, let us break that down for you. The process of growing foods organically is healthier for you than growing food in non organic means. The organic growing process is true or truer to nature and the natural process of growing foods. Food that is not grown organically involves chemicals and several other food production process frowned upon by even the USDA, even with its recent criticisms from true organic growers. Once one has an organic array of foods, then from there it is best to choose those foods best for you.

When considering what to eat and diet, one should have a clear understanding of their over all and holistic health. What is beneficial to one will not be beneficial to another. A person with anemia and a person with diabetes will have totally different diet needs. There are many ways to gain an understanding of one’s overall health and one’s dietary needs. Here are a couple of ways:

  • holistic doctor
  • dietitian
  • nutritionist
  • medical professional / doctor
  • Once one has a clearer picture of their dietary needs, one can make informed and educated decisions on how to best feed their bodies what it needs to perform at its best. Diet is only part of the picture. We believe that overall health and well being involves 3 pillars:
  • Health (many health professionals also include spiritual and emotional well being in this)
  • Physical Fitness – Exercise
  • Diet

Some of you are probably saying to yourselves, “I thought this article was about desserts.” You are so right! It is. So, let us get back to the good part. Our desserts are made with organic ingredients whenever possible. If not organic then natural. We select ingredients that are good for you but not necessarily “healthy” similar to organic foods (like the apple and the chessy mac). If one has to have a dessert, our desserts are an excellent choice. Of course desserts like all other things should be eaten in moderation. If given a choice, an organic salad is probably healthier for you than an organic cookie. Love them as we do, we indulge in a dessert or two. Nonetheless, when we do we make sure that they are as good for us as they can be. Refined and processed foods such as granulated sugar and flour never make it at the top of health lists. Nonetheless, we choose organic sugars and flours. So, we invite you to indulge responsibly by shopping our desserts (cookies, bars and squares).

What foods, or more specifically vitamins and minerals, are an important part of your diet? Why? What are your health needs? Do you have a chronic illness? The bible speaks clearly to us about healing. Chronic illnesses can cause other illnesses because your body is in a state of constant disease. Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Medications & Substance Abuse

burdock seeds shidonna raven garden and cook

There is nothing more sensational than a star and their story of substance abuse. The questions is how do they get there. Indeed COVID 19 has highlighted the pharmaceutical industry as the world waits on the edge of its seat for a cure. In the mist of the pandemic many companies have gone under; others have faced tough times and decisions and yet others have re-invited themselves: namely Kodak. Kodak, famous for photo production, has now decided to get into the pharmaceutical business. Indeed there are many medicines, typically derived from nature, that have made a world of difference. There is no denying that the pharmaceutical industry makes several millions annually and often repackage a drug already on the market so they can circumvent clinical trails. The purpose of clinical trails is to confirm the medicine works and does what it claims to do.

Several times we have been offered medicines or a procedure that could be avoided by making changes in our diet, i.e. dialysis in place of increasing iron intake and taking a dietary supplement. In fact the medicines can add up quickly during one hospital visit. In some cases the symptoms produced by one medicine lead to the prescription of another medicine to address conditions one would not have if they did not take the medicine. In fact many doctors report that their patience soon suffer substance abuse. But many medicines are some type of drug. Its easy to see how multiple drug prescriptions can lead to substance abuse if one is not careful.

How many medicines do you take? What are they for? What are their sources in nature? Share your posts below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Children’s Garden

Children’s Garden
Source: USA.gov
Shidonna Raven Garden and Cook

What a wonderful space! The Botanical Gardens in Norfolk, VA USA has a long and rich history. It is also an amazing place to go to and explore. You are also welcome to schedule a visit to our neighborhood garden. We have guests all the time who come by to get a first hand look at the garden and its progress. What other green spaces are there in your area? How often do you visit? How can you and your family begin to grow a plant in your own space? Write down 5 benefits of growing a plant in your own space and post it as a comment on the site. Do you already have a plant in your home? Send us a picture and we will share it with the community.

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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The Farmer & His Prince (Charles)

The Farmer and His Prince
Shidonna Raven Garden and Cook

It is good to know that we are not the only ones on an Organic Journey, Prince Charles has been on his Organic Journey for a longer time and on a larger scale. What do small farmers mean to you? How can you support your community gardens and small farms? You can make a donation to our community garden by clicking here. Why are these gardens, farms and Organic Food Production important to you? Support of Organic efforts is huge to all of us and very appreciated by all of us here as always. Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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GMO & your Health

GMO and Your Health
Shidonna Raven Garden and Cook

Scientist are often responsible for creating GMOs and ‘food products’. Food occurs in nature naturally and can be cultivated from seeds. If all the food we eat are GMOs, food will cease to be grown in nature but looked at as products. This has health, financial and economical implications. Scientist created chemical pesticides that Organic Farmers state they do not need and are detrimental to food and food nutrition. Further Organic Farmers state that scientist are always pushing products farmers do not need making farming unsustainable and economically impossible unless farmers become industrial farmers. Industrial farmers are known for focusing on quantity and not quality: nutrition. The lack of nutrition in food is said to be the source of many health problems and concerns today. These very food production practices have Organic Farmers returning to the strength, health and nutrition found in food that focuses more on biology rather than science or medicine.

What do you think the profit is in GMOs? Do you think GMOs should be put on the market for sale before they know the effects of GMOs on humans? Do you think they should disclose the effects of GMOs to people similar to cigarette labels? Share your comments with the community by positing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.