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Is Pink Himalayan Salt Better Than Regular Salt?

Source: Health Line

Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan.

Many people claim that it’s loaded with minerals and provides incredible health benefits.

For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt.

However, little research on pink Himalayan salt exists, and other people insist that these extravagant health claims are nothing more than speculation.

This article looks at the key differences between pink Himalayan salt and regular salt and evaluates the evidence to decide which type of salt is healthier.

What Is Salt?

Salt is a mineral largely consisting of the compound sodium chloride.

Salt contains so much sodium chloride — around 98% by weight — that most people use the words “salt” and “sodium” interchangeably.

Salt can be produced by evaporating salt water or extracting solid salt from underground salt mines.

Before it reaches your grocery store, table salt also goes through a refining process to remove impurities and any other minerals besides sodium chloride.

Anticaking agents are sometimes added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiency.

Humans have used salt to flavor and preserve foods for thousands of years.

Interestingly, sodium also plays an important role in several biological functions, including fluid balance, nerve conduction and muscle contraction (1Trusted Source2Trusted Source3Trusted Source).

For this reason, it’s absolutely necessary to have salt, or sodium, in your diet.

However, many health professionals claim that too much sodium can lead to high blood pressure and heart disease, although recent research has called this long-held belief into question (4Trusted Source).

Because of the potential dangers of consuming too much table salt, many people have turned to using pink Himalayan salt, believing it to be a healthier alternative.

SUMMARY:

Salt consists mostly of sodium chloride and helps regulate important processes in the body. The potentially harmful effects of too much salt have caused many people to start using pink Himalayan salt instead.

What Is Pink Himalayan Salt?

Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalayas in Pakistan.

The Khewra Salt Mine is one of the oldest and largest salt mines in the world.

The pink Himalayan salt harvested from this mine is believed to have been formed millions of years ago from the evaporation of ancient bodies of water.

The salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.

Like table salt, pink Himalayan salt is mostly comprised of sodium chloride.

However, the natural harvesting process allows pink Himalayan salt to possess many other minerals and trace elements that are not found in regular table salt.

Some people estimate it may contain up to 84 different minerals and trace elements. In fact, it’s these very minerals, especially iron, that give it its characteristic pink color.

SUMMARY:

Pink Himalayan salt is harvested by hand from the Khewra Salt Mine in Pakistan. It’s minimally processed to provide a natural alternative to regular table salt.

How Is Pink Himalayan Salt Used?

Pink Himalayan salt has several dietary and non-dietary uses.

You Can Eat It or Cook With It

In general, you can cook with pink Himalayan salt just like you would with regular table salt. Put it in sauces and marinades or add it to your food at the dinner table.

Some people even use pink Himalayan salt as a cooking surface. Large blocks of the salt can be purchased and used to grill, sear and impart a salty flavor to meats and other foods.

Pink Himalayan salt can be purchased finely ground just like regular table salt, but it is not uncommon to also find coarse varieties sold in larger crystal sizes.

Considerations for Cooking

Whenever you’re measuring any kind of salt by volume, it’s important to consider how finely it’s ground.

You may need to use larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is packed closer together than coarse salt, so there’s more of it in a particular volume.

For example, 1 teaspoon of any type of finely ground salt may contain around 2,300 mg of sodium, while 1 teaspoon of coarse salt will vary based on crystal size but could contain less than 2,000 mg of sodium.

Furthermore, pink Himalayan salt contains slightly less sodium chloride than regular table salt, which you may need to account for when cooking.

Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of sodium per day. This is equal to around 1 teaspoon (6 grams) of finely ground salt (5Trusted Source).

However, when you’re using pink Himalayan salt, it’s best to check the nutrition label, as sodium content can vary widely, depending on the brand.

Non-Dietary Uses

While pink Himalayan salt has several dietary uses, there are also a number of popular non-dietary uses.

Pink Himalayan salt is used in some bath salts, which claim to improve skin conditions and soothe sore muscles.

Salt lamps are also often made out of pink Himalayan salt and claimed to remove air pollutants. These lamps consist of large blocks of salt with an inner light source that heats the salt.

Additionally, spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems.

But the research supporting these three non-dietary uses of pink Himalayan salt is relatively weak. More studies are needed to confirm these claims.

SUMMARY:

You can use pink Himalayan salt just like regular salt when you’re cooking. Bath salts, salt lamps and salt caves are popular non-dietary uses of pink Himalayan salt.

Pink Himalayan Salt Contains More Minerals

Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements.

These include common minerals like potassium and calcium, as well as lesser-known minerals like strontium and molybdenum.

One study analyzed the mineral contents of various types of salts, including pink Himalayan salt and regular table salt (6).

Below is a comparison of well-known minerals found in a gram of the two salts:

Pink Himalayan SaltTable Salt
Calcium (mg)1.60.4
Potassium (mg)2.80.9
Magnesium (mg)1.060.0139
Iron (mg)0.03690.0101
Sodium (mg)368381

As you can see, table salt may have more sodium, but pink Himalayan salt contains more calcium, potassium, magnesium and iron (6).

Nevertheless, the amounts of these minerals in pink Himalayan salt are very, very small.

They are found in such small quantities that it would take 3.7 pounds (1.7 kg) of pink Himalayan salt to obtain the recommended daily amount of potassium, for instance. Needless to say, that’s an unrealistic amount of salt to consume.

For the most part, the extra minerals in pink Himalayan salt are found in such small quantities that they are unlikely to provide you with any health benefits whatsoever.

SUMMARY:

Pink Himalayan salt contains several minerals not found in regular salt. However, these minerals are found in very small quantities and unlikely to provide any health benefits.

Are the Health Claims True?

Despite the fact that pink Himalayan salt only contains tiny amounts of additional minerals, many people still claim that it can provide a number of health benefits.

The truth is, most of these claims do not have any research to support them.

Some of pink Himalayan salt’s commonly promoted health claims include that it can:

  • Improve respiratory diseases
  • Balance your body’s pH
  • Reduce signs of aging
  • Improve sleep quality
  • Regulate blood sugar
  • Increase libido

Some of the claims related to the non-dietary uses of pink Himalayan salt may be loosely based on research.

The use of salt caves as a treatment for various lung diseases has been evaluated in a few studies. The results suggest that there could be some benefit, but overall, more rigorous research is needed to investigate their effectiveness (7Trusted Source8Trusted Source9Trusted Source).

On the other hand, some of these health claims are actually just normal functions of sodium chloride in the body, so you’ll get these benefits from any kind of salt.

For example, researchers have found that very low-salt diets may contribute to sleeping problems (10Trusted Source).

This suggests that an adequate amount of salt may be necessary for quality sleep. However, the study did not examine pink Himalayan salt and it is likely a function of the sodium chloride in any salt.

Also, the minerals in pink Himalayan salt are not present in large enough quantities to have any effect on balancing the body’s pH. Your lungs and kidneys tightly regulate your body’s pH without the help of pink Himalayan salt.

Furthermore, blood sugar levels, aging and libido are all primarily controlled by factors other than the salt in your diet, and there are simply no scientific studies to suggest eating pink Himalayan salt can benefit any of these aspects of your health.

Similarly, there is no research comparing the health effects of pink Himalayan salt and regular table salt. If research did exist, it is unlikely that it would find any differences in their health effects.

SUMMARY:

Many health claims are often attached to pink Himalayan salt. However, most of these claims do not have research to support them.

The Bottom Line

Given all of the misguided health claims, it’s easy to see why some people are confused about which type of salt to use.

But no studies have compared the health effects of pink Himalayan salt and regular table salt. If they were to, it’s unlikely that they’d report any differences.

Nonetheless, if you’d like to avoid the additives in regular table salt, pink Himalayan salt is a great natural alternative. But don’t expect to see the major health benefits that you might read about online.

And remember that table salt is a major dietary source of iodine, so if you’re using pink Himalayan salt, you will need to get iodine from other foods like seaweed, dairy products and fish to help avoid iodine deficiency (11).

Finally, pink Himalayan salt is often much more expensive than regular salt. So if you don’t mind the additives, using regular table salt should be just fine.

Which do you prefer pink Himalayan salt or table salt? Why? Why not?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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11 Proven Benefits of Olive Oil

Source: Healthline
The health effects of dietary fat are controversial.

However, experts agree that olive oil — especially extra virgin — is good for you.

Here are 11 health benefits of olive oil that are supported by scientific research.

1. Olive Oil Is Rich in Healthy Monounsaturated Fats

Source: Healthline
Shidonna Raven Garden and Cook

Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1).

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (2Trusted Source3Trusted Source4Trusted Source5Trusted Source).

Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.

SUMMARY Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.

2. Olive Oil Contains Large Amounts of Antioxidants

Extra virgin olive oil is fairly nutritious.

Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K.

But olive oil is also loaded with powerful antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic diseases (6Trusted Source7Trusted Source).

They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease (8Trusted Source9Trusted Source).

SUMMARY Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties

Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity.

Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.

The main anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug (10Trusted Source).

Some scientists estimate that the oleocanthal in 3.4 tablespoons (50 ml) of extra virgin olive oil has a similar effect as 10% of the adult dosage of ibuprofen (11Trusted Source).

Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of important inflammatory markers like C-reactive protein (CRP) (2Trusted Source3Trusted Source).

One study also showed that olive oil antioxidants can inhibit some genes and proteins that drive inflammation (12Trusted Source).

SUMMARY Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes

Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding.

In developed nations, stroke is the second most common cause of death, right behind heart disease (13).

The relationship between olive oil and stroke risk has been studied extensively.

A large review of studies in 841,000 people found that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease (14Trusted Source).

In another review in 140,000 participants, those who consumed olive oil were at a much lower risk of stroke than those who did not (15Trusted Source).

SUMMARY Several large studies demonstrate that people who consume olive oil have a much lower risk of stroke, the second biggest killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease

Heart disease is the most common cause of death in the world (16).

Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.

This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce heart disease risk (17Trusted Source18Trusted Source).

Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways (19).

It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20Trusted Source21Trusted Source22Trusted Source23Trusted Source24Trusted Source25Trusted Source).

Interestingly, it has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. In one study, olive oil reduced the need for blood pressure medication by 48% (26Trusted Source27Trusted Source28Trusted Source).

Dozens — if not hundreds — of studies indicate that extra virgin olive oil has powerful benefits for your heart.

If you have heart disease, a family history of heart disease or any other major risk factor, you may want to include plenty of extra virgin olive oil in your diet.

SUMMARY Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels.

6. Olive Oil Is Not Associated With Weight Gain and Obesity

Eating excessive amounts of fat causes weight gain.

However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight (29Trusted Source30Trusted Source31Trusted Source).

In a 30-month study in over 7,000 Spanish college students, consuming a lot of olive oil was not linked to increased weight (32Trusted Source).

Additionally, one three-year study in 187 participants found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss (33Trusted Source).

SUMMARY Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid weight loss.

7. Olive Oil May Fight Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative condition in the world.

One of its key features is a buildup of so-called beta-amyloid plaques inside your brain cells.

One study in mice showed that a substance in olive oil can help remove these plaques (34Trusted Source).

Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefitted brain function (35Trusted Source).

Keep in mind that more research is needed on the impact of olive oil on Alzheimer’s.

SUMMARY Some studies suggest that olive oil may combat Alzheimer’s disease, but more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk

Olive oil appears to be highly protective against type 2 diabetes.

Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity (36Trusted Source37Trusted Source).

A randomized clinical trial in 418 healthy people recently confirmed the protective effects of olive oil (38Trusted Source).

In this study, a Mediterranean diet rich in olive oil reduced the risk of type 2 diabetes by over 40%.

SUMMARY Both observational studies and clinical trials suggest that olive oil, combined with a Mediterranean diet, can reduce your risk of type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties

Cancer is one of the most common causes of death in the world.

People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason (39Trusted Source).

The antioxidants in olive oil can reduce oxidative damage due to free radicals, which is believed to be a leading driver of cancer (40Trusted Source41Trusted Source).

Many test-tube studies demonstrate that compounds in olive oil can fight cancer cells (42Trusted Source43Trusted Source).

More research is needed to determine whether olive oil in fact reduces your risk of cancer.

SUMMARY Preliminary evidence suggests that olive oil may reduce cancer risk, but further studies are needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints.

Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake.

Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis (44Trusted Source45Trusted Source).

Olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids.

In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis (46Trusted Source).

SUMMARY Olive oil can help reduce joint pain and swelling from rheumatoid arthritis. The beneficial effects are greatly increased when combined with fish oil.

11. Olive Oil Has Antibacterial Properties

Olive oil contains many nutrients that can inhibit or kill harmful bacteria (47Trusted Source).

One of these is Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.

Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics (48Trusted Source).

A study in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks (49).

SUMMARY Extra virgin olive oil has antibacterial properties and has been found to be particularly effective against Helicobacter pylori, a type of bacterium that can cause stomach ulcers and stomach cancer.

Make Sure to Get the Right Type

Buying the right kind of olive oil is extremely important.

Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it’s considered healthier than the more refined variety of olive oil.

Even so, there is a lot of fraud on the olive oil market, as many oils that read “extra virgin” on the label have been diluted with other refined oils.

Therefore, examine labels carefully to ensure you’re getting real extra virgin olive oil. It’s always a good idea to read ingredients lists and check for quality certification.

The Bottom Line

At the end of the day, quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your heart, brain, joints and more.

In fact, it may be the healthiest fat on the planet.

How can the use of olive oil improve your health? How can olive oil help improve your diet? Why? Why not?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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7 WAYS TO USE ORGANIC EXTRA VIRGIN OLIVE OIL – HEALTH BENEFITS AND STORAGE TIPS

DECEMBER 11, 2015
Source: Saffron Trail

Extra Virgin Olive Oil has a lot of health benefits. Here are some ways to use it in a way that keeps its nutritive benefits intact.

How to choose extra virgin olive oil, benefits of extra virgin olive oil and how to use extra virgin olive oil

Given how our supermarket shelves are flooded with olive oil brands, there is this eternal confusion between Extra Virgin Olive Oil, Pure Olive Oil, Light Olive Oil and so many other variants. To simplify this matter, it is good to know that extra virgin olive oil is the first round of oil pressed out of olives and this has the best flavour and most health benefits, as compared to the subsequent extractions of oil. That’s the reason it is also the most expensive variant of olive oil.

A good extra virgin olive oil brand will be dark golden in colour, have a lovely grassy aroma to it and will be sold in a tinted glass bottle. This oil is unrefined, retains the flavour of olives and has the least free oleic acid content (<1%). The next in line is virgin olive oil, similar to extra virgin but has an oleic acid content of >1%, a less intense colour and flavour. Virgin olive oils are rarely sold in the supermarkets.

What is sold as PURE Olive Oil or just ‘Olive Oil’ is usually a blend of virgin olive oil and refined olive oil, thereby available at a lesser cost (oleic acid content is 3-4%). This blend is also suited to cooking at low temperatures, generally an all-purpose oil. The other commonly sold variant is a ‘Light Olive Oil’ that is pale yellow like any other refined vegetable oil. This retains very few health properties or antioxidants. The LIGHT word in this term can be misleading. It stands for the light colour and not for a reduced calorie oil. The calories in Light Olive Oil are same as that of any other oil.

Benefits Of Using Organic Extra Virgin Olive Oil (EVOO)

  • Flavour Plus! –  There’s something about the rich colour and flavour of EVOO, that none of the other olive oils come close, especially when you eat it raw in salads. Just by itself it adds a boost of freshness and flavour, only to be enhanced by the other ingredients you add to it.
  • A certain component in EVOO called hydroxytyrosol prevents oxidation in the lining of the blood vessels, thereby protecting cardiovascular health.
  • The larger proportion of monounsaturated fats in olive oil helps lower bad cholesterol and it is also said to reduce blood pressure.
  • EVOO is said to possess a higher dose of antioxidants (phytonutrients) than non-virgin olive oils, thereby having more potent anti-inflammatory properties.
  • EVOO is a good source of vitamin E, which is a potent antioxidant by itself.
Source: Saffron Trail
Shidonna Raven Garden and Cook

As EVOO is heat sensitive, in order to get the full range of nutrients, it is best had in raw form. Here are some of the best ways to include more EVOO in your diet such that you get the maximum health benefits.

1. SALAD DRESSINGS

Check my video on how to make an easy Italian Salad Dressing. Add Balsamic Vinegar instead of lemon juice and you get a Balsamic Vinaigrette.https://www.youtube.com/embed/6C85ryozEpI

2. PESTO

Pestos are a great way to consume raw EVOO. Try the classic Italian basil pesto with basil, EVOO, garlic and pine nuts or try this uniquely Sicilian version below.

While basil pesto is the most well known pesto, every region in Italy makes pesto with freshly available local produce. According to Lidia Bastianich, the Italian cuisine expert, the word pesto comes from the verb ‘pestare’, which means ‘to mash’. This means you can pretty much mash up any fresh ingredients to make a pesto, and toss it along with pasta, vegetables or chicken and you have a dish ready right there
www.saffrontrail.com

3. HUMMUS

A drizzle of good extra virgin olive oil over any hummus adds lots of flavour to the hummus.

Is there anyone who does not like hummus? Seriously, it’s one of the very few things in the food universe that is delicious, addictive and yet wont kill you. Protein-rich from the beans and good fats from extra virgin olive oil and tahini, it’s the best snack to dig into with a few crackers or crudites. Adding veggies like carrot, beet or spinach to the hummus ups it’s nutrition quotient further
www.saffrontrail.com

4. Topped on sauteed vegetables – Since it is best not to heat EVOO, toss the  vegetables in regular cooking oil with garlic and herbs and just before serving, toss them in some raw EVOO for flavour and health benefits.

5. Potato salad tossed in EVOO – Typically potato salads are tossed in mayo and mustard. Make a healthier version by tossed in garlic and herb infused EVOO. Finely chopped dill or parsley make this a delicious tasting salad.

6. Herbed Rice – Cooked and fluffed up rice tossed with lots of finely chopped herbs and EVOO, make a simple and quick rice dish to go with sauteed vegetables or any other main course dish.

7. Flavoured EVOO – Make your own flavoured EVOO to use in salad dressings for a flavour boost – such as chili / lemon zest / garlic flavoured EVOO. These also make lovely gourmet gifts for food loving friends.

Tips To Store Extra Virgin Olive Oil

  • EVOO is both light and heat sensitive. That’s the reason good quality EVOO is sold in tinted glass bottles.
  • With time, the level of healthy antioxidants start deteriorating, so buy smaller bottles and use them within 3-4 months.
  • EVOO has a tendency to go rancid, so it needs to be stored in a cool dry place away from light to preserve the flavour. Don’t place a big bottle of EVOO near the hob as the heat from the flame may deteriorate the quality of oil.
  • Pouring a small quantity in a bottle for daily use and storing the rest in the fridge prolongs its life as the bigger bottle is not opened repeatedly and exposed to air.
  • EVOO turns a bit cloudy in the fridge but will get back to normal on reaching room temperature.

What are the medicinal benefits of using olive oil? How can you properly use olive oil? What did you learn from this article?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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SKIP RICHTER: Give the gift of gardening this year

Bundle some herbs with an herb book or a group of terra cotta pots. A topiary rosemary can be planted outside after it’s done being a holiday decoration. 

Plants provide a link between people and across time. It may be a seedling from a special tree, some bulbs from the old family home place, a rose propagated from a bush at a grave site or an herb division from your own garden with a note about your friendship. 

The season for gift giving is upon us, and gardeners have a unique advantage. We know the joy of growing things and the way that plants and gardening can provide ongoing interest and satisfaction over time.

Gardening itself is a gift to give, and there are many ways to provide someone else this wonderful experience. Here are a few ideas to consider as you plan your holiday gifts this year, for both the gardeners and the wish-to-be gardeners on your list.

Indoor gardening

Houseplants are hot items ever since COVID left us spending more time at home. Local garden centers offer a nice variety of choices, while hard-to-find species can be purchased online. Check a plant’s light requirements, and when in doubt, go with lower light-tolerant species.

A windowsill herb garden may be a great fit for a bright kitchen window. Place a few herbs in small terra cotta pots and set them in a long narrow tray to catch any excess water.

If you want to take it up a notch, an indoor plant-growing system may be the perfect gift. These come as a tabletop system with grow lights. Often, these units are hydroponic or at least self-watering.

Seed starting indoors

There are a variety of kits for seed starting, from a simple tray with a clear lid to sturdy plant-growing trays with humidity domes that resemble a mini greenhouse for starting seeds and rooting transplants.

Include a bag of seed-starting medium, some seed packets, plant labels and a when-to-plant chart that usually can be obtained free in print or online from the recipient’s local AgriLife Extension office.

Good lighting is the key to growing great transplants, so consider including a light with a stand to help ensure success.

Gardening starter basket

Put together some seed packets, plant labels, gloves, hand tools, hose end watering wand and a simple how-to gardening book written for the recipient’s area of the country. Include some free planting guides from the recipient’s land grant university’s extension system or local extension office. For an attractive package, place it all in a harvesting basket or gardening tool bag.

Share your garden

I am struck by the number of times a gardener has said, “That plant was given to me by an old friend,” or “This rose came from a cutting we took from my grandmother’s home.”

Plants provide a link between people and across time. It may be a seedling from a special tree, some bulbs from the old family home place, a rose propagated from a bush at a grave site or an herb division from your own garden with a note about your friendship.

You get the idea. The possibilities are limitless for giving someone a living reminder of your friendship or a connection to family history that will last long after all the other gifts of the holidays are gone.https://8d6fdb908466db4cd903b38ca49a6ab1.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html

A theme garden

Bundle some herbs with an herb book or a group of terra cotta pots. A topiary rosemary can be planted outside after it’s done being a holiday decoration. Gather plants and/or seeds for a butterfly garden and include a book on butterfly gardening. How about a group of seeds/plants along with a book on cut flower gardening? Perhaps a bird house or feeder?

Give gardening wisdom

Every gardener has something to learn and those new to gardening may enjoy a book or magazine on the basics. Printed materials are great for sharpening their skills over the upcoming weeks of winter in preparation for a great spring garden.

Look for materials that are written for their area, as garden writing is often very regional in application. We have many great books and magazines written by Texans for Texas to choose from, such as Doug Welsh’s Texas Garden Almanac or Neil Sperry’s Lone Star Gardening. A magazine such as Texas Gardener is another good example.

An exception to “read local” rule would be topics that are not region-specific such as how to propagate plants or prune a tree.

Quality equipment and accessories

A good quality tool will last for years and make gardening work easier and more enjoyable. I appreciate well-made pruning shears, a quality spade or garden fork, a cobrahead weeder, a soil knife (hori hori) or a specialty hoe. Accessories such as a kneeling pad — or my favorite, a folding kneeling/sitting bench — are nice, too.

Gifts of your time

In addition to giving a plant, you can give the planting. Some folks may be physically unable to do some gardening tasks. With your gift plant, include a coupon good for “planting this rose bush and visiting over a cup of coffee.” That time spent will be more important for many folks than any store-bought gift they received during the holidays.

This holiday season give gardening, a gift that will grow in the hearts of your friends and family.


Robert “Skip” Richter is the Texas A&M AgriLife Extension Horticulture Agent for Brazos County, 2619 Texas 21 W., Bryan, Texas 77803. For local gardening information and events, visit brazosmg.com. Gardening questions? Call Skip at 823-0129 or email rrichter@ag.tamu.edu.

How many gifts can you give that keep giving and bare fruit? Why do you think gardening and indoor gardening has become so popular during COVID 19? Which plants do you currently have indoors (houseplants)?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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INDOOR GARDENS DO MORE THAN GROW FOOD

Posted by Brooke Gilmore | Nov 28, 2020
Source: Ark Valley Voice

“A garden offers a great many solutions, practical as well as philosophical, to the whole problem of eating well. To the problem of being able to afford high-quality organic produce, the garden offers the most straightforward solution: The food you grow yourself is fresher than any you can buy, and it costs nothing but an hour of two of work each week plus the price of a few packets of seed.” – Michael Pollan

Image by Cassidy Phillips. Courtesy of unsplash.com

With winter rounding the corner and COVID-19 cases on the rise, now may be a good time to start preparing activities that can be done indoors and can be achieved through your own efforts.

During the first COVID-19 shutdown in March, many found their creativity by baking bread, sewing, making art or music and gardening. The climate in which we find ourselves proves difficult for growing 12 months out of the year, but there may be another, indoor-way to achieve gardening happiness.

People who have been in-to gardening for some time, both indoor and in outside gardens, will tell you that there is nothing like the taste of food you have grown yourself. The hours and time put in have even shown to be stress reducing; something we could all use right no

Creating an indoor garden is one way to lessen stress levels and even the cost of produce. Plants also cleanse your household air. The only negative to an indoor garden is the time taken out of your day to tend to it, but with days getting shorter and seasonal depression on the rise, a garden may be the answer you need. Here are some tips from the Natural Plant Research Center (NPRC) on getting your garden started.

Plants don’t need to take up much space, a windowsill, table or shelf will work well. It is recommended that you set up your garden above tile, linoleum or place a tarp to catch any inevitable water splashes. After finding the new place for your garden, you will want to decide what to grow. You can grow most anything indoors, but the NPRC recommends:

  • Peppers
  • Salad greens
  • Kale
  • Chard
  • Carrots
  • Onions
  • Tomatoes, especially cherry types
  • Beans
  • Basil
  • Parsley
  • Oregano
  • Lavender
  • Cilantro
  • Rosemary
  • Chives
  • Catmint
  • Strawberries
  • Blueberries
  • Apples of the dwarf variety
  • Citrus

When selecting your plants, be mindful of any pets you have. Some plants, like peppers can be toxic to your furry friends. This is also an opportunity to shop local and give back to the community.

Plants will grow best in or near a window as the winter lacks sunlight on some days. Grow lights can be purchased if you feel your garden is not receiving an adequate amount of light. The Natural Plant Research Center suggests the following when picking out a grow light:

  • Plants have photo-receptors that absorb specific wavelengths of light. Your light needs to have the same wavelengths as the sun, which is why a regular light bulb doesn’t work.
  • The light should be as close to the plant as possible without burning the leaves.
  • Most vegetables and other plants do best with 14 to 16 hours of sunlight or simulated light. There are a few ways you can tell if your plant is getting enough light or not. If it isn’t getting enough light, it usually will have small leaves, thin stems, and the color of the plant will be lighter than usual.
  • A hormone called “florigen” controls budding and flowering. Long day plants require about 14 to 18 hours of light to produce just the right amount of florigen to flower and reproduce. Short day plants require about 10-13 hours of light. If short day plants are exposed to too much light, florigen can be destroyed, preventing blooming.

Plants grown in containers dry out more quickly than soil grown plants, so they require frequent watering. It is recommended that you use room-temperature water and add enough that the water runs through the drain holes of the pot or container.

Use your finger to check if your plants need to be watered often. Signs of over-watering include wilting, lower leaves dropping, and a stopping of growth. Signs of under watering include wilting along the outer tips of the leaves, dry soil, brown edges along the leaves, leaves and flowers dropping prematurely.

Growing an indoor garden may not cure all your COVID-19 blues but it will give you a project, clean your air and maybe even produce some food.

There are many benefits to growing plants indoors. Which plants will you grow indoors? Will they be fruit bearing? Will they be an herb or spice?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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How to Grow Vegetables Indoors in a Pot

How to Grow Vegetables Indoors in a Pot

Shidonna Raven Garden and Cook
Source: E How Home
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What will you grow inside this season? How can you use them as decoration for your home? What do you like to eat year round?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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10 Health Benefits of Kale

Healthline

Source: Healthline
Feature Photo Source: Healthline
Of all the super healthy greens, kale is king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

Here are 10 health benefits of kale that are supported by science.

1. Kale Is Among The Most Nutrient-Dense Foods on The Planet

Kale is a popular vegetable and a member of the cabbage family.

It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape.

The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem.

A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):

  • Vitamin A: 206% of the DV (from beta-carotene)
  • Vitamin K: 684% of the DV
  • Vitamin C: 134% of the DV
  • Vitamin B6: 9% of the DV
  • Manganese: 26% of the DV
  • Calcium: 9% of the DV
  • Copper: 10% of the DV
  • Potassium: 9% of the DV
  • Magnesium: 6% of the DV
  • It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus

This is coming with a total of 33 calories, 6 grams of carbs (2 of which are fiber) and 3 grams of protein.

Kale contains very little fat, but a large portion of the fat in it is an omega-3 fatty acid called alpha linolenic-acid.

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

SUMMARY

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

Kale, like other leafy greens, is very high in antioxidants.

These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols (2Trusted Source).

Antioxidants are substances that help counteract oxidative damage by free radicals in the body (3Trusted Source).

Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer (4).

But many substances that happen to be antioxidants also have other important functions.

This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale (5Trusted Source).

These substances have been studied thoroughly in test tubes and animals.

They have powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few (6Trusted Source7Trusted Source8Trusted Source).

SUMMARY

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

3. It Is an Excellent Source of Vitamin C

Vitamin C is an important water-soluble antioxidant that serves many vital functions in the body’s cells.

For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body.

Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach (9).

The truth is, kale is actually one of the world’s best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange (10).

SUMMARY

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.

4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

Cholesterol has many important functions in the body.

For instance, it is used to make bile acids, which is are substances that help the body digest fats.

The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a fatty meal.

When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again.

Substances called bile acid sequestrants can bind bile acids in the digestive system and prevent them from being reabsorbed. This reduces the total amount of cholesterol in the body.

Kale actually contains bile acid sequestrants, which can lower cholesterol levels. This might lead to a reduced risk of heart disease over time (11).

One study found that drinking kale juice every day for 12 weeks increased HDL (the “good”) cholesterol by 27% and lowered LDL levels by 10%, while also improving antioxidant status (12).

According to one study, steaming kale dramatically increases the bile acid binding effect. Steamed kale is actually 43% as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way (13).

SUMMARY

Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.

5. Kale Is One of The World’s Best Sources of Vitamin K

Vitamin K is an important nutrient.

It is absolutely critical for blood clotting, and does this by “activating” certain proteins and giving them the ability to bind calcium.

The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin.

Kale is one of the world’s best sources of vitamin K, with a single raw cup containing almost 7 times the recommended daily amount.

The form of vitamin K in kale is K1, which is different than vitamin K2. K2 is found in fermented soy foods and certain animal products. It helps prevent heart disease and osteoporosis (14).

SUMMARY

Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.

6. There Are Numerous Cancer-Fighting Substances in Kale

Cancer is a terrible disease characterized by the uncontrolled growth of cells.

Kale is actually loaded with compounds that are believed to have protective effects against cancer.

One of these is sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level (1516Trusted Source17Trusted Source18).

It also contains a indole-3-carbinol, another substance that is believed to help prevent cancer (19Trusted Source).

Studies have shown that cruciferous vegetables (including kale) may significantly lower the risk of several cancers, although the evidence in humans is mixed (20Trusted Source21Trusted Source).

SUMMARY

Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed.

7. Kale Is Very High in Beta-Carotene

Kale is often claimed to be high in vitamin A, but this is not entirely accurate.

It is actually high in beta-carotene, an antioxidant that the body can turn into vitamin A (22Trusted Source).

For this reason, kale can be an effective way to increase your body’s levels of this very important vitamin (23Trusted Source).

SUMMARY

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.

8. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of

Kale is high in minerals, some of which many people are deficient in.

It is a good plant-based source of calcium, a nutrient that is very important for bone health and plays a role in all sorts of cellular functions.

It is also a decent source of magnesium, an incredibly important mineral that most people don’t get enough of. Eating plenty of magnesium may be protective against type 2 diabetes and heart disease (24).

Kale also contains quite a bit of potassium, a mineral that helps maintain electrical gradients in the body’s cells. Adequate potassium intake has been linked to reduced blood pressure and a lower risk of heart disease (25Trusted Source).

One advantage that kale has over leafy greens like spinach is that it is low in oxalate, a substance found in some plants that can prevent minerals from being absorbed (26).

SUMMARY

Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.

9. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

One of the most common consequences of aging is that eyesight gets worse.

Fortunately, there are several nutrients in the diet that can help prevent this from happening.

Two of the main ones are lutein and zeaxanthin, carotenoid antioxidants that are found in large amounts in kale and some other foods.

Many studies have shown that people who eat enough lutein and zeaxanthin have a much lower risk of macular degeneration and cataracts, two very common eye disorders (27Trusted Source28Trusted Source).

SUMMARY

Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.

10. Kale Should Be Able to Help You Lose Weight

Kale has several properties that make it a weight loss friendly food.

It is very low in calories but still provides significant bulk that should help you feel full.

Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight loss in numerous studies (29Trusted Source30Trusted Source).

Kale also contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing weight.

Although there is no study directly testing the effects of kale on weight loss, it makes sense that it could be a useful addition to a weight loss diet.

SUMMARY

As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

The Bottom Line

Fortunately, adding kale to your diet is relatively simple. You can simply add it to your salads or use it in recipes.

A popular snack is kale chips, where you drizzle some extra virgin olive oil or avocado oil on your kale, add some salt and then bake in it an oven until dry.

It tastes absolutely delicious and makes a great crunchy, super healthy snack.

A lot of people also add kale to their smoothies in order to boost the nutritional value.

At the end of the day, kale is definitely one of the healthiest and most nutritious foods on the planet.

If you want to dramatically boost the amount of nutrients you take in, consider loading up on kale.

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Health Benefits of Cherry Tomatoes

Seedling Shidonna Raven Garden and Cook

Delightfully sweet, cherry tomatoes deliver a burst of flavor as a snack, in salads, or in a surprising variety of both savory and sweet dishes. Although typically used as a vegetable, they are officially a type of fruit because they come from flowers.

The cherry tomato was first cultivated in South America and eventually found its way into European and Israeli gardens. They were finally commercialized by British grocery chain Marks & Spencer during the 20th century. The store’s owner sought a new take on commercialized tomatoes to entice customers.

Now popular as both a snack or primary meal ingredient, cherry tomatoes are one of the most well-loved types of produce you can find in grocery stores today.

Health Benefits

Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions. The nutrient levels in cherry tomatoes can vary based on when you harvest them, but they can still be an important part of a healthy diet any time of the year.

Other health benefits of cherry tomatoes include:

Stroke Prevention

Like other types of tomatoes, cherry tomatoes are a wonderful source of lycopene. This compound can help with issues like inflammation and blood clotting. These benefits may minimize your risk of ischemic strokes, which occur when blood clots form and prevent blood flow to the brain.

Prostate Cancer Prevention

Several compounds in cherry tomatoes are associated with a lower risk of multiple diseases, including many types of cancer. Research suggests that a higher intake of tomatoes and tomato products may reduce your risk of prostate cancer in particular.https://647a12498aa581b9bf416fe05a5f411b.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html

Bone Health

The lycopene in cherry tomatoes may support bone health, especially in women at risk of osteoporosis. A study found that women who consumed tomato products saw lower rates of bone density loss compared to those who consumed less lycopene.

Nutrition

Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health.

Cherry tomatoes are also an excellent source of:

Nutrients per Serving

A one-cup serving of cherry tomatoes contains:

  • Calories: 25
  •  Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 6 grams
  •  Fiber: 2 grams
  • Sugar: 4 grams

Things to Watch Out For

Eating too many cherry tomatoes can give you acid reflux and other negative digestive side effects. This may be due to the malic acid in cherry tomatoes.

How to Prepare Cherry Tomatoes

You can find cherry tomatoes year-round in grocery stores, co-ops, farmer’s markets, and several other locations. They are also notoriously easy to grow in backyard gardens — or even as potted plants. Expose them to plenty of sun and water, and you’ll be rewarded with a healthy treat you can enjoy right off the plant.

Most recipes that use cherry tomatoes call for raw ones, but they can also be steamed, sauteed, or roasted. Cooking them can reduce the amount of vitamin C they contain, but it may actually boost the other antioxidants your body can absorb.

Try some of these ways to add cherry tomatoes in your diet:

  • Enjoy cherry tomatoes as a snack with hummus or spinach dip.
  • Include them with carrot sticks, celery, and slices of bell pepper on a veggie tray.
  • Add sliced cherry tomatoes to a stir fry.
  • Toss them with parmesan cheese and olive oil in a pesto-flavored pasta.
  • Combine cherry tomatoes with chopped red onion, jalapeño, and lime juice to create pico de gallo.
  • Fold them into an omelet with your favorite types of cheese.
  • Add them with lemon juice and Feta cheese to a couscous salad.
  • Use heirloom cherry tomatoes in a tasty fruit salad.

WebMD Medical ReferenceReviewed by Dan Brennan, MD on September 02, 2020

SOURCES

© 2020 WebMD, LLC. All rights reserved.

Which recipe will you try? How will cherry tomatoes contribute to your healthy diet? Why?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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The Truth about Desserts

cinnamon oat cookie shidonna raven garden and cook

The truth about desserts is that you may love them. We definitely love them. Any informed organic consumer will be the first to tell you that just because it is organic does not mean it is good and nutritious for you. In other words, an organic apple is probably better for you than a bowl of organic chessy mac. Nonetheless, they are both organic. So, let us break that down for you. The process of growing foods organically is healthier for you than growing food in non organic means. The organic growing process is true or truer to nature and the natural process of growing foods. Food that is not grown organically involves chemicals and several other food production process frowned upon by even the USDA, even with its recent criticisms from true organic growers. Once one has an organic array of foods, then from there it is best to choose those foods best for you.

When considering what to eat and diet, one should have a clear understanding of their over all and holistic health. What is beneficial to one will not be beneficial to another. A person with anemia and a person with diabetes will have totally different diet needs. There are many ways to gain an understanding of one’s overall health and one’s dietary needs. Here are a couple of ways:

  • holistic doctor
  • dietitian
  • nutritionist
  • medical professional / doctor
  • Once one has a clearer picture of their dietary needs, one can make informed and educated decisions on how to best feed their bodies what it needs to perform at its best. Diet is only part of the picture. We believe that overall health and well being involves 3 pillars:
  • Health (many health professionals also include spiritual and emotional well being in this)
  • Physical Fitness – Exercise
  • Diet

Some of you are probably saying to yourselves, “I thought this article was about desserts.” You are so right! It is. So, let us get back to the good part. Our desserts are made with organic ingredients whenever possible. If not organic then natural. We select ingredients that are good for you but not necessarily “healthy” similar to organic foods (like the apple and the chessy mac). If one has to have a dessert, our desserts are an excellent choice. Of course desserts like all other things should be eaten in moderation. If given a choice, an organic salad is probably healthier for you than an organic cookie. Love them as we do, we indulge in a dessert or two. Nonetheless, when we do we make sure that they are as good for us as they can be. Refined and processed foods such as granulated sugar and flour never make it at the top of health lists. Nonetheless, we choose organic sugars and flours. So, we invite you to indulge responsibly by shopping our desserts (cookies, bars and squares).

What foods, or more specifically vitamins and minerals, are an important part of your diet? Why? What are your health needs? Do you have a chronic illness? The bible speaks clearly to us about healing. Chronic illnesses can cause other illnesses because your body is in a state of constant disease. Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

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Harvesting, Cooking & Eating Swiss Chard

Growing and harvesting Swiss Chard is a tremendous joy. But, eating the fruit of one’s labor must be the best part. Today we clipped some Swiss Chard fresh from the garden and made a lamb and swiss chard warp with it the same day. It does not get fresher than that! We harvested Swiss Chard by clipping a third of its leaves and clipping from the outside. Plants such as lettuces tend to grow from the inside leaving the mature leaves on the outside. Also one should leave leaves on the plant such as these (also herbs) so they can continue to photosynthesize and grow more leaves.

I harvested these leaves which were used in a lamb, salmon and vegetable wrap. We hear that the harvest was delicious. What are the benefits of eating fresh foods? What are the benefits of growing your foods organically? How can you and yours benefit from growing and harvesting your own foods? Share your comments with the community. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.