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White House Kitchen Garden

The White House Kitchen Garden
Shidonna Raven Garden and Cook

The White House has an incredible garden. The Chefs got really involved and enjoyed pulling food from the garden that adorned the plates of dignitaries. Its amazing to something go from a seed to a full fledged vegetable or fruit on your plate. Do you think if you grew your own foods your children would eat more fruits and vegetables? Do you think if you ate more fruits and vegetables that your children will eat more fruits and vegetables? Do you think eating more fruits and vegetables would improve your health? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Dr Greene’s Organic RX

Dr Greene’s Organic RX
Shidonna Raven Garden and Cook

Dr Greene along with many other doctors are increasingly giving Organic foods as a prescription for health. What does your doctor think about Organic foods as apart of your diet and over all health? Would eating more organic foods reduce your need to take medications? What does your doctor think about exercise as apart of your over all health?

Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Health Benefits of Tomatoes

Health Benefits of Tomatoes
Shidonna Raven Garden and Cook

The medicinal benefits of food is truly amazing. Tomatoes are one of my favorite vegetables, fruit depending on who you talk to. It is also the favorite of a lot of our garden enthusiasts. When we began the garden we got so many tomato plants and seeds, I think it is the single plant with the most varieties in our garden. Do you like tomatoes? Write a post and tell us why. Did you know the medicinal benefits of tomatoes? When one looks at all the benefits in one plant, we can see how crucial these plants are to supporting our life and why a healthy diet is so important. Write down everything you eat today. Did you eat life sustaining foods or could you change your diet a little? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Cooking Healthy Fast

Cooking Healthy Fast
Shidonna Raven Garden and Cook

Do you have any healthy quick meals you eat? Do you consider how what you eat can benefit your life style and health? Did you know combining certain foods with your exercise routine can enhance your exercise and the impact of exercise on your over all health and fitness? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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How is the Garden?

Parsely

Harvest Parsley

Parsley has been doing very well, so we cut a few stems to encourage growth. Our Parsley plant is not as full as we would like it and it is recommended to only harvest about a third of your plant so it can continue to photosynthesize through its other leaves and keep growing. We harvested Dill several weeks ago and when we harvested the whole plant the plant had a difficult time regrowing leaves, so we think there is some truth to this. Mom will be adding this herb to her chicken and lamb wrap today. This is a great way to begin to introduce more fresh herbs, vegetables and fruits to your diet.

Chinese Forget Me Not Flower

MiMi’s Plant Moves

Where we are, Norfolk, VA USA, the heat has been sweltering. One day we found MiMi’s plant completely slumped over. She had dropped all of her leaves in dehydration. We immediately gave her a big helping of water. That day was a hot day. We also had to take her out of direct sun light. It was just too much for her. She has bounced back beautifully. So, never give up on your plants! She lost a couple of leaves. We tried pulling but they will have to be cut because the roots are so deep. Deep roots is a good thing. She will soon need a new pot, which we have ready for her. We are so excited to see her bloom. This is a beautiful flower plant and a wonderful addition to our home. She definitely brightens up the place and sends us good plant vibes as plants do. We can not thank MiMi and Mom enough for bringing a little joy around our home. Mom has grown very partial to the plant as well. She watches her carefully and waters her also. Getting involved with the plants is addictive and easy to do. Be careful once you have one before you know it you will have another.

Over the last several weeks we have been learning a lot about health and food. We are glad you have been enjoying it as much as we have. We have a few surprises in the garden we can not wait to share with you. It is a lot of work, but we think it is well worth it. What plants did you think were going to perish on you but survived? Did you know you should clip dead leaves to encourage plant health and beauty? Have you considered growing Parsley as your first kitchen plant? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing!

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Why grow your own food?

Why grow your own food
Shidonna Raven Garden and Cook

Can you think of any reasons why people should grow their own food? When will you start growing your own food. We recommend starting small, like in your kitchen or on your patio. We also recommend starting with one plant and going from there. What plant will you choose to start with? As always you are the best part of what we do. Keep growing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Diet for High Cholesterol

Some of you have reached out to us regarding high cholesterol health problems. As you guessed it, the first thing that is suggested is changing your diet and introducing exercise into your routine. What are three things you can do today to improve your cholesterol? What foods do you eat now that do not contribute to your good health with regard to cholesterol? Make a grocery list of foods that improve good cholesterol and prevent bad cholesterol. Do you know the difference? Share your comments with the community by positing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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What is Organic?

What is Organic?
Shidonna Raven Garden and Cook

Did you learn anything new about organic food? Is organic food the new normal? Do you think GMO (genetically modified food) is okay to eat? What do you want to know about GMOs? Share your comments with the community by posting your comments below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part as what we do. Keep sharing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Beneficial Basil

Health Benefits of Basil
Shidonna Raven Garden and Cook

Basil is definitely one of our favorite Herbs. We love enjoying a good caprese salad with Basil. What did you learn from the video? What surprised you? Do you eat and never give any thought to how food helps support your body and its functions? Share the wealth of health with your friends and family by sharing this article with 3 people. As always you are the best part of what we do. Keep growing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Healthy Snacking

Healthy Snacking

Carrots and raisins are two of my favorite healthy snacks. What are 3 of your favorite healthy snacks? Do you carry it with you so it is easy to snack on? What are some places where you can get your healthy snack already prepared for you? Ho can you prepare and make it easy to snack on healthy snacks? Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Stay healthy.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.