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How to Celebrate Memorial Day

As COVID 19 lingered on, it left many of us with more questions than answers. Finally we could see the number of deaths begin to slow. While COVID 19 seemed to sweep the world in a matter of weeks brining things to a halt in the United States, we finally began to receive reports that we were effectively slowing the spread of COVID 19. While there is neither vaccine nor cure in sight yet, we could gather some satisfaction from the fact that things were beginning to work in slowing the spread of the virus. As we entered phase one of reopening and things seem to be returning to normal, in the back of our minds we know that things will inevitable not be the same. COVID 19 has caused us to rethink many things. How we work, socialize, shop and celebrate just to name a few. Many of us are sporting hair styles and facial hair that was totally different a few months ago because barber shops and salons are closed to the public.

As things reopen, we wonder what the new normal will be. We believe healthy will be the new normal. While many communities such as the African American and elderly communities got hit the hardest because of pre existing health conditions, many are left grappling with the fact that preexisting health conditions make them susceptible to disease and illness. So, one must reconsider having preexisting conditions at all and rethink how they define healthy. Preexisting health conditions cannot simply be left to linger. If we allow illness to linger, than we are not the fittest and many of them did not survive this pandemic.

Memorial Day is a day to celebrate those who have fallen in the line out duty. It is a time to gather and often eat. Many people have cookouts during this time. With Memorial Day just around the corner many of us are wondering just how to celebrate Memorial Day. The Military is huge in a town home to the largest Naval Base in the United States (Norfolk, Virginia), so is Memorial Day. While we are still in phase one of reopening, gatherings are still limited to just 10 people and we still have to be cognizant of the fact that COVID 19 can remain on surfaces for hours to days.

While we highly recommend following all the recommended and enforced guidelines, we recently had a cook out without any issue. Our gathering was about seven people and we were highly organized and clean when we cooked out. So, we believe that you can still celebrate Memorial Day with a traditional cookout but just on a small or smaller scale. You might have to forgo any traditions of fireworks or events with large gatherings as they are still being discouraged.

COVID 19 has caused many people to rethink how they stay connected and socialize with many people making use of software such as zoom and Google hangout. What are ways that you can celebrate and acknowledge Memorial Day here with us? What is your favorite salad recipe? Submit it via a comment or email it to us. Share your recipe with the community. How can you make your favorite recipes organic recipes? Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep growing.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.

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Corona: Healthy is the New Normal

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As a state official stated, Corona brought everything to a screeching halt with in a matter of weeks. Having spent the last several weeks at home and some not able to work, many people are eager to see things get back to normal and to get back to work. Social distancing has heighten the importance of our connection to those people we consider friends and family as well as those we associate with on nearly a daily basis. All of us across the globe have suffered similar issues together. Loved ones on the front lines and those lost alone in hospitals to die without a final proper burial. No single event in modern history has been more galvanizing than Corona. As many of us are eager to get back to normal, we are revealed to see things opening back up slowly but surely. We are reminded and cautioned by leaders such as Governor Northam and T.D. Jakes that Corona is still indeed with us. We have simply slowed the spread of it. So as we begin to venture back out into our communities and return to work, we must be reminded that Corona is without a cure and remains in our midst.

Some of the hardest hit communities have been the elderly, African American and Hispanic communities. The CDC (Center for Disease Control) stated that 30 % of the African American population are Corona patients while they make up only 13% of the US population. There are many factors that contribute to these numbers. Population density is one. That can include a densely populated home or an urban environment that tends to be densely populated. Lack of paid sick leave and insurance is another factor the CDC is saying contributes to these numbers. Preexisting health conditions or concerns is another contributing factor and is why we write to you today. While we are passionate about gardening and cooking, it is because doing these things properly can lead to good health. With Corona in our midst and a matter of good practice, being healthy has become the new normal. Get hit hard by a pandemic and you will begin to refocus your health goals and what is important in life. As we can see from the CDC statistics being in good health is one way to combat Corona.

Stay Masked Up
Shidonna Raven Garden and Cook
  • Do an honest assessment of your current state of health
  • Do everything possible to be as healthy as possible that includes eating right (a diet appropriate to your specific needs)
  • Stay informed and follow the guidelines of each re opening phase
  • If you do not know where to get correct information, start with the CDC

This gives us pause to think critically about the social economical issues that minority populations face daily. The CDC numbers are alarming and illuminating to social economic issues which can neither be ignored nor accepted. How has Corona impacted you and your loved ones? What will you do differently since Corona? What re 3 things you will do today to improve your health? What questions do you have about the foods you consume daily? Share your comments with the community by posting them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. You are at the center of our thoughts and prayers.

If these articles have been helpful to you and yours, give a donation to Shidonna Raven Garden and Cook Ezine today.