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Preventing COVID 19 by eating our Sockeye Salmon & Kale Salad

Shidonna Raven Garden and Cook

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In the mist of COVID 19 we are bringing you our Sockeye Salmon & Kale Salad to help you prevent contracting COVD 19 and the spread of COVID 19. As recommended in our article for this week on Monday, eating vitamin D rich foods will help boost your immune system to help you fight off disease. Kale, Egg, Sockeye Salon are all rich in vitamin D and are included in our salad. Make this salad apart of your immune system boosting diet plan and stay health while we combat the coronavirus. Health is the New Normal.

Sockeye Solmon & Kale Salad

Prep Time 30 mins
Serves 3 – 4
By Shidonna Raven

  • Cooked Filet of Sockeye Salmon
  • 1 Medium Bunch of Kale
  • 2 Boiled Eggs
  • 1/2 Cup Walnuts or Pinenuts
  • 1/2 Cup Feta Cheese
  • 1/4 Purple Onion
  • 20 Cherry Tomatoes

Wash and cut kale thinly. Drain and place in serving salad bowl. Cut cherry tomatoes in half. Add them to the salad. Slice 1/4 of a purple onion thinly into rings. Add to the salad. Cut boiled eggs as you desire and add to the salad. Sprinkle nuts and feta over salad. Crumble Sockeye Salmon over salad. Drizzle salad with vinaigrette.

What other ways can you change your diet to address the current pandemic? What measures do you take to prevent COVID 19? What other foods are healing foods that address your health needs?

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