Meat, poultry, eggs, dairy, and fish are complete sources of protein because they contain all 9 essential amino acids. What other foods are essential to your unique diet? Some foods we all need and the essential 9 amino acids are one of them. What are some other foods that are essential to everyone? How has this article helped you and yours. Share your comments with the community by positing them below. Share the wealth of health with your friends and family by sharing this article with 3 people today. As always you are the best part of what we do. Keep sharing.
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